High Intensity Interval Training Workout Classes | HIIT | Fitness First SG

FREE TRIAL

PUSH YOURSELF TO BETTER STAMINA AND METABOLISM

Freestyle Group Training HIIT

Kick your system into high gear with this fast-paced, high-intensity workout. In this group workout, we’ll use a combination of body weight and equipment to put you through your paces. You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. We’ll show you how to increase and decrease the complexity and intensity of each movement according to your fitness level and experience. We’ll also pair you up so you’ll inspire and push each other to go harder and farther. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories during the workout and for hours after you’ve finished the workout.


Freestyle Group Training HIIT 45

This high-intensity 45 minute class works your core and elevates your heartrate. We combine bodyweight and Freestyle™ equipment with superset intervals for a workout that’ll maximise your output. You’ll also learn how to better prep your body dynamically to suit this workout.

INFO BITES

HIGH
GIVING YOU
A demanding workout that’ll push your limits

30 Minutes
DURATION
Is between 30 & 45 minutes long

MODERATE, ADVANCED
SUITABLE FOR
Those who work out regularly

things to bring

If it’s your first time, here’s a few essentials you might need.

choose a class

Pick a club to find a class with a suitable time for you.

Club
NEW
{{Title || 'EMPTY TITLE'}}
{{TimeText}}{{Instructor}}
{{dayText}}{{dayShort}}
X