Freestyle Group Training HIIT
Kick your system into high gear with this fast-paced, high-intensity workout. In this group workout, we’ll use a combination of body weight and equipment to put you through your paces. You’ll use your body’s natural movement patterns to perform exercises with high repetitions that’ll get your heart rate up and increase your cardio endurance. We’ll show you how to increase and decrease the complexity and intensity of each movement according to your fitness level and experience. We’ll also pair you up so you’ll inspire and push each other to go harder and farther. You’ll leave the class with better stamina, boosted metabolism and improved heart and lung function. Best of all, you’ll burn calories during the workout and for hours after you’ve finished the workout.
Freestyle Group Training HIIT 45
This high-intensity 45 minute class works your core and elevates your heartrate. We combine bodyweight and Freestyle™ equipment with superset intervals for a workout that’ll maximise your output. You’ll also learn how to better prep your body dynamically to suit this workout.