Dynamic Flow Yoga

It might be intense but it’ll centre your mind and body

WHAT IS THE CLASS ABOUT

Add intensity into the basics of yoga and you get Dynamic Flow Yoga. With a series of poses that increasingly builds intensity, you’ll challenge and centre both your mind and body.

For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you’ll build your strength, endurance and stamina. Mentally, you’ll strengthen your focus and concentration. Inwardly, your confidence and sense of empowerment will flourish.

For those familiar with the fundamentals of Gentle Flow Yoga, take up the challenge with Dynamic Flow Yoga.

Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.

Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.

Click here to find out more.

The benefits of the class

• Build your strength, endurance and stamina
• Better focus, concentration and strong mental awareness
• Build your confidence and give you stronger mental awareness

Who is the class suitable for

• Suitable for students who are familiar with Gentle Flow Yoga

WHAT DO YOU DO IN THE CLASS

• The clue is in its name. Dynamic Flow Yoga is a fast-moving class. We’ll move from pose to pose, challenge to challenge, getter deeper and more demanding as the class flows on. Balance the weight of your body on your arms only, see the world in a new perspective with back-bending poses and strengthen your muscles with powerful standing pose.
• It’s the basics of Yoga with speed and challenge thrown in. You’ll leave strengthened with a confidence-boosting sense of achievement.

How do you feel after the class

• Powerful sense of achievement
• Feeling of having a great workout
• Achievement of progression (constantly learning)

MEDIUM

GIVING YOU

An energetic and rewarding workout

60 Minutes

DURATION

Is available in 60 & 75 minutes

EASY, MODERATE

SUITABLE FOR

Those who work out regularly

BETTER FOCUS

MOTIVATIONS

Building strength with inner focus and outer awareness

things to bring

If it’s your first time, here’s a few essentials you might need.

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

Fitness First Malaysia dynamic flow yoga class

choose a class

Pick a club to find a class with a suitable time for you.

Club

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Frequently ask question

General
1. Can i bring a guest to the club?
  
  Absolutely! We understand that one of the best ways to stay with a healthy lifestyle is to train with a buddy. You can bring a friend for a one-time visit only. If you wish to do so, you must book them in. You can do this by speaking to one of our friendly Membership Consultants.
  
  We'll show your friend the facilities that are on offer and ask them to sign on our guest register with indemnity waiver. As we are an exclusive members club we'll ask all guests to present their Identity Card. If they wish to use the club facilities after this, they can either join the club or they'll receive access to the same privileges as you for a nominal fee ($30++ per visit, as a guest of a member)
  
  Been an active member for a continuous period of 10 months or more? You'll be invited into our special First Club membership at no cost. You are entitled to bring a family member or friend for FREE on weekends at most clubs and other rewards and discounts. For details about First Club membership, please check our First Club page.
2. What are the club opening hours?
  
  You have the flexibility of being able to workout any time, day or night. You can usually start exercising from as early 6am to as late as 11pm weekdays*, 7am to 9pm on weekends* and Public Holidays are generally 9am to 8pm*. It's best to check with your club for exact opening times.
  
  * Some clubs may differ.
3. Can my children wait for me in the members' lounge while I workout?
  
  No. For the safety of the children and members, children are not allowed into the club except on special occasions where we organise children’s classes/specials.
4. When's the quietest time to visit the club?
  
  On weekdays, the clubs are generally busiest before work, at lunchtime and after work. If you prefer a quieter atmosphere, pay a visit just after lunch or in the afternoon.
5. Are there any social events for members and staff?
  
  Yes, they're great fun and an excellent way of getting to know everyone. To find out more about our fitness challenges, special themed classes, or club events, just keep an eye on the member notices around the club.
Facilities and Benefits
1. Who can I ask if I have trouble using the equipment?
  
  Our fitness team is always there to help answer your questions if you get stuck.
2. Do I need to bring my own towel?
  
  A bath towel is provided and you can ask for a small towel to wipe down the equipment after use, so it’s sweat-free for the next user. Do remember to return towels to the designated collection bins/counter after use. Help protect our planet, be environmentally friendly by limiting use to one set per member/guest per visit.
3. How do I use the lockers?
  
  Our new membership card gives you access to the lockers and doubles up as the locker card. Simply register for and activate the new card at our club reception, and update your personal particulars as well. Once it's done, you may use your new membership card to secure your belongings in the lockers.
  
  Note: Lockers are only available for use during your workout and will automatically open when the club closes in the evening. While care is taken to ensure the security of our lockers, we can't accept responsibility for items lost or damaged through theft or misplacement.
  
  For further assistance, please speak our reception team in the club.
4. Which clubs have swimming pools?
  
  Clubs with swimming pools currently include 321 Clementi, Capital Tower, Fusionopolis, One George Street, Mapletree Business City and Westgate.
Loss
1. What happens if I lose something in the changing rooms?
  
  Let reception know as soon as possible so we can check if someone's handed it in. Please remember that your belongings are your responsibility at all times.
2. What if I lose my membership card?
  
  Don't worry. Let reception know and they'll issue you with a new one for a replacement fee.
Emergency
1. What should I do if the fire alarm sounds?
  
  Don't panic. Our fully trained team will tell you what to do and guide you to safety. If the alarm stops after a short time, it was simply a false alarm or a test.
2. Are the team first aid trained?
  
  Yes, we always have a number of first aiders on duty. In an unlikely event that someone is injured, there are also first aid boxes located at reception.

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