WHAT IS THE CLASS ABOUT
Add intensity into the basics of yoga and you get Dynamic Flow Yoga. With a series of poses that increasingly builds intensity, you’ll challenge and centre both your mind and body.
For those who’ve mastered the basics, Dynamic Flow Yoga is the class that will take you to the next level. Physically, you’ll build your strength, endurance and stamina. Mentally, you’ll strengthen your focus and concentration. Inwardly, your confidence and sense of empowerment will flourish.
For those familiar with the fundamentals of Gentle Flow Yoga, take up the challenge with Dynamic Flow Yoga.
Since 2007, Fitness First Asia has been registered as an internally accredited yoga school by YOGA Alliance.
Every Fitness First trainer is required to meet the highest expectations to train, pass and qualify with Yoga Alliance. Our Flow Series classes are constantly evolving to meet the standards and requirement of Yoga Alliance. All this so we can help you achieve your best, with only the best.
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The benefits of the class
• Better focus, concentration and strong mental awareness
• Build your confidence and give you stronger mental awareness
Who is the class suitable for
WHAT DO YOU DO IN THE CLASS
• It’s the basics of Yoga with speed and challenge thrown in. You’ll leave strengthened with a confidence-boosting sense of achievement.
How do you feel after the class
• Feeling of having a great workout
• Achievement of progression (constantly learning)
things to bring
If it’s your first time, here’s a few essentials you might need.
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