HIIT

boom

Sculpts arms, core and upper/lower body. This high-intensity, boxing-inspired, endurance-challenging workout employs basic boxing techniques that keep you on your toes. Jab, move, cross, move, hook, slip, … You’ll feel the calories melting away!

Intensity
High
Complexity
Moderate
Duration
45 mins

Duration

45 mins


THINGS TO BRING

Water

Extra Clothes

Shoes

Hand Wraps

IT GETS EVEN BETTER

boom benefit

Benefits that you’ll get:

  • Learn BASIC BOXING TECHNIQUES
  • Burn CALORIES
  • Better MUSCLE DEFINITION, COORDINATION, CORE STABILITY, POWER and STRENTGH