Mind and Body

Advanced Flow Yoga

Flow yoga takes on a whole new level with longer, harder and definitely sweatier asana progressions. Complete with elaborate sequences and inversions to challenge your limits. Taking your practice to whole new heights.

Intensity
Medium
Complexity
Advance
Duration
90 mins

Duration

90 mins


THINGS TO BRING

Water

Towel

Extra Clothes

Yoga Mat

Yoga Block

IT GETS EVEN BETTER

advanced flow yoga benefit-Desktop

Benefits that you’ll get:

  • Prepares to evolve practice to the NEXT LEVEL
  • Enhances DISCIPLINE
  • Builds STRENGTH, FITNESS and FLEXIBILITY