GIVING YOU
An energetic and rewarding workout
IMPROVE YOUR RUNNING PERFORMANCE
Improve your running with this performance based indoor running workout. We’ll guide you through various running techniques, training methods and physical programs. You’ll be running on treadmills, so you can track your distance, speed and incline. The workout will improve your running performance and gain better knowledge of your own running abilities.
INFO BITES
MEDIUM, HIGH
60 Minutes
DURATION
Is 60 minutes long
MODERATE
SUITABLE FOR
Those who are just starting out
things to bring
If it’s your first time, here’s a few essentials you might need.
Water
Towel
Extra Clothes
Shoes
choose a class
Pick a club to find a class with a suitable time for you.
Club
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- Capital Tower
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FREESTYLE GROUP TRAINING POWER
MODERATE INTENSITY
MODERATE INTENSITY
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