We’re turning up the heat in this yoga workout. We set the room to a specific temperature as we take you through a carefully crafted sequence of poses that is designed to flow seamlessly from one pose to another. The warm room will help loosen your muscles and joints, making them more pliable so you can deepen your stretches.
The warmth also helps flush out toxins through your skin, and boosts your metabolism so you burn more calories. The heat will challenge your mental focus, helping you build willpower and strengthen resolve. You’ll leave the class feel refreshed and full of resolve.
Fitness First Asia has been approved as a Registered Yoga School by the Yoga Alliance USA since 2007. Click here to find out more.