Work all your major muscle groups in this high intensity interval training session. In this full-body workout, we alternate jump training with weight resistance training to raise your heart rate while building your muscular endurance. We also use compound exercises, where you’ll use several muscles and more than one joint, that are designed to simulate movements and activities you’ll do in your daily life, and using more of your major muscle groups will allow you to lift heavier loads. We give you quicker strength training gains in the minimum amount of time.
In this class, you’ll build your strength and develop better coordination, balance and reaction time. You’ll burn calories during and long after the workout is over, and improve your cardio while you’re at it. Plus, this workout will help promote the development of your bone density and stronger ligaments, tendons and cartilage.