Strength and Conditioning

LES MILLS STRENGTH DEVELOPMENT

Build muscle and get stronger in 12 weeks with a sequence of progressive workouts

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Mind and Body

BODYCOMBAT

Fight your way to tougher legs and toned torso

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Strength and Conditioning

ANIMAL FLOW

Go all animal to boost mobility and flexibility

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THE HOME OF
LES MILLS

Join science-based group workout classes by official Les Mills presenters.

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Strength and Conditioning

Les Mills Strength Development™

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Mind and Body

BODYBALANCE

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Strength and Conditioning

Les Mills Tone

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Strength and Conditioning

BodyPump

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Dance

BodyJam

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Dance

SH'BAM

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Cycling

RPM

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Strength and Conditioning

Core

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EXCLUSIVE SIGNATURE CLASSes

Discover Fitness First's unique Signature Classes, spanning various categories like Mind & Body, HIIT, Cardio, Cycling, and Strength and Conditioning.

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Mind and Body

Advanced Flow Yoga

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Mind and Body

Aerial Flow Yoga

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HIIT

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HIIT

Burn

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Mind and Body

Core Flow Yoga

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Mind and Body

dynamic flow yoga

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Mind and Body

gentle flow yoga

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HIIT

H20 HIIT

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EXPLORE ALL CLASSES

CLASS TIMES OF THE WEEK

Book our classes up to 46 hours before they start.