TOP 5 NUTRITIONAL RESOLUTIONS FOR THE NEW YEAR
When a new year strikes, most of us will come up with a list of fitness resolutions. However, many of us fail to attain them as they are not part of our daily activities like food consumption. Here are 5 healthy new year diet resolutions that you can incorporate in 2020 so you can ace your fitness goals and ensure optimum nutritional intake.
Avoid All Packaged Products
You might have heard before that packaged products will immediately kill your diet due to its high content of preservatives, sweeteners, flavouring and colouring. As such, you should get rid of them immediately and some examples of such items are cookies, crackers, canned soups, instant grain mixes and microwave meals.
It is best if you can replace them with other healthy products like nut butters or fruit jams that are made using hand-picked ingredients or fresh produce. This gets you to kick-start your journey into healthy eating. Instead of the usual salad dressing, opt to make your own vinaigrette. Alternatively, you could also buy beets, carrots or radishes and pickle them so you will have an easy appetiser ready with minimal effort
Eat Food of Different Colours
Consuming a well-balanced and healthy meal can be accomplished by pairing different foods together. One way to do so is to include 4-5 foods of different colours in your plate. They not only add colour to your meal, but also provide you with unique flavour and texture.
For instance, mix purple cabbage, pumpkin (orange), fresh coriander (green) and black sesame seed into a bowl to have a healthy and flavourful salad. The best part of this is that its food calories are also low. Besides this, you could also add a colourful fresh smoothie in your daily diet to get the perfect boost of nutrients that you need.
Eat Fatty Foods
This new year, ensure you consume foods that are high in Omega-3 fatty acids. Fat is equally as important for your body as carbohydrates and protein, as it provides your body with energy. In addition, fat is also needed for other bodily functions to be carried out. For instance, certain vitamins need the presence of fat to help them dissolve into your bloodstream.
Omega-3 fatty acids also give your body other health benefits like lowering blood pressure, cholesterol and risk of heart disease. Foods with high content of fatty acids include salmon, avocados, flaxseeds and nut butters.
Snack on Healthier Treats
Snacking is a crucial element of your diet, but it should be healthy snacking. This is because they can keep your blood sugar stable and energy levels up, especially during the mid-day. Adding to the goodness, healthy snacks also help you in weight loss.
Do take note that your selection should include fiber and protein as they will keep you full until your next meal. Some examples of healthy snacks that you could opt for are nut butters, roasted chickpeas, pumpkin seeds or fresh fruits
Never Miss Protein in The Morning
Consuming protein first thing in the morning will keep you satiated and energised for the entire day. If that’s not all, researches have revealed that eating protein for each meal will allow you to maintain a healthy weight. Protein is also crucial when it comes to building cells in our bodies.
Ideally, you should eat at least 25% of your daily protein requirement for breakfast. Eggs, Greek yoghurt and cheese are high-protein foods that are best eaten for breakfast. You could also add chicken to eggs, or almonds to cereal to get a good amount of protein in the morning.
Achieving a healthy new year lifestyle does not solely depend on your weight goal. It also involves other key elements like better energy levels and improved mental focus. As such, try incorporating the 5 abovementioned diet resolutions so you can stay true to them throughout the year, and eventually lead a healthy life.