Tips
Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
3 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
Tips
All you need to know about BMI and its usage
07 Jun 2021
5 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
Tips
These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
5 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
Tips
How To Get Rid Of Or Prevent A Stiff Neck
15 Apr 2021
4 mins
A stiff neck is typically characterised by pain and soreness in the neck and/or shoulder and difficulty moving the neck. It is usually felt upon waking up in the morning and can affect your daily activities. Read on to find out how you can prevent or get rid of a stiff neck.
Tips
Managing Pain & Injury With TCM
13 Apr 2021
2 mins
Pain can be classified into acute or chronic conditions depending on the duration of the ailment. The World Health Organisation (WHO) has recognised the efficacy of acupuncture for more than 70 types of conditions and the main efficacy experienced by the patient can be immediate pain relief and eradication of system deficiencies and blockage in the long run.
Tips
Benefits of Taking Regular Breaks While Working From Home
12 Apr 2021
5 mins
Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!
Tips
5 Ways To Get Glowing Skin
07 Mar 2021
2 mins
On International Women's Day, we celebrate the achievements that our mother, wife, girlfriend, and loved ones have accomplished. No matter how small or big the achievement is, let us give the women in our life a pat on their back for their contribution and sacrifice. Regardless of gender, facing the life challenge(s) that are thrown at us and being brave is inevitable. For gold is tried in the fire, we shall too glow in adversity. Here are 5 skincare tips to help you glow from inner to outer you.
Tips
How Yoga Can Help Boost Sports Performance
01 Oct 2020
5 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
Tips
Strength Tips for Beginners
27 Sep 2020
2 mins
Whether you're looking to build muscle or not, strength training should feature in your exercise regime. As well as improving strength, muscle keeps your body burning calories faster than fat and will make your other workouts feel easier. If you haven't started already, here are some tips.
Tips
Boost Your Cardio Performance With These Easy Steps
24 Sep 2020
2 mins
Boosting your cardio performance is good for both body and mind.
Tips
5 Ways To Boost Your Immune System
17 Feb 2020
2 mins
Surgical masks and hand sanitisers are some of the most sought after items in the recent Novel Coronavirus (COVID-19) outbreak globally. But do you know that the first line of defence starts from within?
Tips
Types Of Cool Innovation To Fuel Your Workout
20 Jan 2020
2 mins
Welcome to the future of fitness, where we are empowered by real-time data to determine what we eat and how we should move. Here are some of the biggest health and fitness innovations available for you to develop a bulletproof plan to fuel your workout and reach your ultimate goals.
Tips
A Healthy Workplace, A Happier You
14 Jan 2020
2 mins
A healthy working environment plays an important role in ensuring that we have a healthy mental and physical well-being. Often, we tend to neglect our well-being especially when we are tied down by the heavy workload. In order to help, here are some tips on how you can work hard and work smart this 2020.
Tips