Pain can be classified into acute or chronic conditions depending on the duration of the ailment. The World Health Organisation (WHO) has recognised the efficacy of acupuncture for more than 70 types of conditions and the main efficacy experienced by the patient can be immediate pain relief and eradication of system deficiencies and blockage in the long run.

Taking regular breaks at work is important to stay productive. This article explains the benefits and how often you should take a break. Learn more about wellness tips by Fitness First!

On International Women's Day, we celebrate the achievements that our mother, wife, girlfriend, and loved ones have accomplished. No matter how small or big the achievement is, let us give the women in our life a pat on their back for their contribution and sacrifice. Regardless of gender, facing the life challenge(s) that are thrown at us and being brave is inevitable. For gold is tried in the fire, we shall too glow in adversity. Here are 5 skincare tips to help you glow from inner to outer you.

To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.

Whether you're looking to build muscle or not, strength training should feature in your exercise regime. As well as improving strength, muscle keeps your body burning calories faster than fat and will make your other workouts feel easier. If you haven't started already, here are some tips.

Boosting your cardio performance is good for both body and mind.

Surgical masks and hand sanitisers are some of the most sought after items in the recent Novel Coronavirus (COVID-19) outbreak globally. But do you know that the first line of defence starts from within?

Welcome to the future of fitness, where we are empowered by real-time data to determine what we eat and how we should move. Here are some of the biggest health and fitness innovations available for you to develop a bulletproof plan to fuel your workout and reach your ultimate goals.

A healthy working environment plays an important role in ensuring that we have a healthy mental and physical well-being. Often, we tend to neglect our well-being especially when we are tied down by the heavy workload. In order to help, here are some tips on how you can work hard and work smart this 2020.