Thriving Well
9 Questions With An Infectious Disease Expert
07 Sep 2021
4 mins
“Why should I wear a mask?” This is one of the most common questions since the start of the pandemic.
Thriving Well
What is Acetyl L-Carnitine? The Lowdown
19 Jul 2021
4 mins
Sometimes referred to as ALCAR or ALC, Acetyl L-Carnitine is a popular daily dietary supplement due to its easy implementation and energy-boosting benefits. But… What actually is it?
Thriving Well
The Link Between Gut Health and Mental Health
19 Jul 2021
4 mins
From our general mood and cell functioning, all the way to energy levels and overall performance, the food we eat and our mentality and mental health is hugely influential. Our gut and mental health have huge effects on our entire body, some of which may totally surprise you.
Thriving Well
All you need to know about BMI and its usage
07 Jun 2021
3 mins
BMI has long been used to indicate total body fat and weigh one’s health risks.
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Fit For Your Vaccine
19 May 2021
2 mins
As more people are getting vaccinated as a collective protection against COVID-19, do you know that being physically active can boost the effectiveness of your shot? Read on to understand how it works!
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TCM and Obesity
25 Apr 2021
2 mins
Not only does obesity affect one’s appearance, more importantly, it also increases the risk of developing certain conditions such as diabetes, hyperlipidemia, hypertension, arteriosclerosis (heart disease), fatty liver, infertility, etc. A TCM treatment does not deal only with the excess fats. It also treats the underlying condition of the body that might have led to the weight gain.
Thriving Well
The Importance Of Sleep and Consequences of Inadequate Sleep
21 Apr 2021
2 mins
In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep. However, most people do not know that a lack of rest, especially on a regular basis; can have many short-term and long-term consequences/effects.
Thriving Well
Managing Stress The TCM Way
19 Apr 2021
2 mins
Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society. Find out how you can manage stress the TCM way!
Thriving Well
Body Fat Percentage: What, Why and How Is It Measured?
19 Apr 2021
10 mins
You’re probably familiar with the term BMI (Body Mass Index), which divides weight by height to give you an indicator of total body fat.
Thriving Well
5 Ways To Get Glowing Skin
07 Mar 2021
2 mins
On International Women's Day, we celebrate the achievements that our mother, wife, girlfriend, and loved ones have accomplished. No matter how small or big the achievement is, let us give the women in our life a pat on their back for their contribution and sacrifice. Regardless of gender, facing the life challenge(s) that are thrown at us and being brave is inevitable. For gold is tried in the fire, we shall too glow in adversity. Here are 5 skincare tips to help you glow from inner to outer you.
Thriving Well
5 ways to practise better self-care in 2021
14 Feb 2021
10 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Thriving Well
Make 2021 YOUR year
01 Jan 2021
5 mins
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
Thriving Well
Creating A Safe Gym Environment For All
18 Nov 2020
2 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
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5 Ways To Better Heart Health
28 Sep 2020
2 mins
There is a time for you to knock off from work but your heart is working round the clock without a rest. As one of the most essential organs for our body to function, it is important for you to tune in to your heart health regularly. Read on to find out how you can guard yourself against cardiovascular disease and embark on a heart-healthy lifestyle.
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Super Mums Of Fitness First
23 Apr 2020
2 mins
Being a mother is arguably the most difficult role in the world. With the temporary closure of schools and childcare centres due to the ongoing Circuit Breaker measures, many parents are struggling to navigate through their work day at home with a kid or two in the mix. In this special Mother’s Day feature, we caught up with 3 Super Mums from Fitness First Singapore and find out how they are coping emotionally and making the most out of this stay-home period with their children.
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5 Ways To Boost Your Immune System
17 Feb 2020
2 mins
Surgical masks and hand sanitisers are some of the most sought after items in the recent Novel Coronavirus (COVID-19) outbreak globally. But do you know that the first line of defence starts from within?
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A Healthy Workplace, A Happier You
14 Jan 2020
2 mins
A healthy working environment plays an important role in ensuring that we have a healthy mental and physical well-being. Often, we tend to neglect our well-being especially when we are tied down by the heavy workload. In order to help, here are some tips on how you can work hard and work smart this 2020.
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