The Non-Diet Diet: What You Need To Know About Volumetrics Eating
06 Sep 2021
A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.
7 days to a stronger immune system
03 Aug 2021
Small improvements to your daily routine, meal plans and fitness aims can add up to big results.
The 5 Best Sources of Vegan Protein
20 Jul 2021
Whether you have switched to a vegetarian or vegan diet or you’re considering making the change for health, moral or any other reason – you might be worried about the reduced protein levels in your meals.
What To Eat After Your Covid-19 Vaccine
12 Jul 2021
Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.
The Best Nutrition For Fathers
15 Jun 2021
Fathers play a significant role in our life. However, when it comes to expressing how much we appreciate them, many things are left unsaid. This Father’s Day, we’ve got you covered with award-winning supplements packed with the best nutrition to keep them healthy and happy.
Top 8 foods That Will Give You An Energy Boost
24 May 2021
Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.
The Importance Of Sleep and Consequences of Inadequate Sleep
21 Apr 2021
In modern society today, most people do not get enough rest. We can stay up all night to work, study, or have fun and neglect sleep. However, most people do not know that a lack of rest, especially on a regular basis; can have many short-term and long-term consequences/effects.
Don’t Diet, Eat Right
07 Feb 2021
You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.
5 Easy Soup Recipes To Warm Your Soul
22 Jul 2020
Meteorological Service Singapore stated that the prevailing Southwest Monsoon is forecast to persist till September 2020. When the weather turns chilly, nothing is more comforting than tucking into a bowl of warm and flavourful soup. To warm your heart and soul, we have prepared 5 easy soup recipes you can try at home to lift your mood and fuel your body.