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5 Benefits Of Focusing On Single-Tool Workouts
01 Dec 2021
4 mins
Using just one workout tool at a time may seem counterproductive to achieving the gains you want, but you’ll actually get there faster
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10 Reasons To Work Out In The Morning
01 Dec 2021
3 mins
From better skin to deeper sleep, starting your day with a good exercise session has many positive effects on your health.
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What is the best warm up approach for you?
06 Oct 2021
4 mins
If warm up is just something you do instinctively without much thought, you will want to read this.
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Restarting your fitness journey? Keep these pointers in mind.
01 Oct 2021
3 mins
Been too long since you last worked out? Here’s how to get back on track, without hurting yourself.
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Why You Should Get A Physical Assessment Before Starting Training
02 Sep 2021
4 mins
The best workout programme is one that is tailored to your needs and conditions, and a physical assessment will help determine that.
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5 Reasons To Sign Up For Virtual Workout Classes
09 Aug 2021
3 mins
If you’re not currently signed up for online exercise classes, here are some reasons why you should get started.
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We Researched The Science Behind DOMS So You Don't Have To
18 Jul 2021
4 mins
DOMS, or Delayed Onset Muscle Soreness, refers to the delayed pain that begins around twenty-four to forty-eight hours after exercising. It’s also sometimes referred to as ‘muscle fever’, and it’s that aching sensation that commonly happens after a particularly brutal session at the gym, or after trying out a new exercise.
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Regular Exercise May Lead to Better Vaccine Response
05 Jul 2021
3 mins
30 minutes, five days a week – that’s the general recommended requirement for physical activity, which studies have shown reduces the risk of falling sick and catching infectious diseases by 37%. More assuring is that researchers have also found that those who meet this minimum requirement of exercise regularly are 50% more likely to develop more antibodies after a vaccine.
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Can you exercise after taking a Covid-19 vaccine
01 Jul 2021
3 mins
Whichever side of the vaccine divide you’re on, you would have heard or read about the potential side effects that authorised Covid-19 vaccines like Pfizer, Moderna and AstraZeneca can bring. Headaches, fever, nausea, fatigue, and sore arms are among the most commonly reported aftermath, especially among the younger population. The jury is still out as to why the older population are experiencing less of those symptoms but in most cases, the effects are mild and don’t last more than a few days.
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Morning vs Evening Workouts: Which is Better?
17 May 2021
10 mins
It’s not only the ‘what’ and ‘how’ that matter when it comes to workouts. Science shows that the ‘when’ can impact your health differently too.
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These 3 Exercises Classes Will Help You Strengthen Your Core
10 May 2021
3 mins
Want to strengthen your core? Fitness First has a series of classes that are perfect for you.
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How To Get Rid Of Or Prevent A Stiff Neck
15 Apr 2021
4 mins
A stiff neck is typically characterised by pain and soreness in the neck and/or shoulder and difficulty moving the neck. It is usually felt upon waking up in the morning and can affect your daily activities. Read on to find out how you can prevent or get rid of a stiff neck.
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Frozen Shoulder
15 Apr 2021
2 mins
Frozen shoulder, also known as adhesive capsulitis, is a condition characterised by pain, stiffness, and restriction of motion in the shoulder joint. It usually starts with pain, especially with the movement of the shoulder. Read on to find out more about the stages of a frozen shoulder and physical therapy exercises to improve your shoulder mobility.
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Managing Pain & Injury With TCM
13 Apr 2021
2 mins
Pain can be classified into acute or chronic conditions depending on the duration of the ailment. The World Health Organisation (WHO) has recognised the efficacy of acupuncture for more than 70 types of conditions and the main efficacy experienced by the patient can be immediate pain relief and eradication of system deficiencies and blockage in the long run.
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Good reasons to work with a personal trainer
01 Apr 2021
5 mins
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
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How Yoga Can Help Boost Sports Performance
01 Oct 2020
5 mins
To level up in golf, tennis, running and swimming – get on the mat and learn some asanas.
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Strength Tips for Beginners
27 Sep 2020
2 mins
Whether you're looking to build muscle or not, strength training should feature in your exercise regime. As well as improving strength, muscle keeps your body burning calories faster than fat and will make your other workouts feel easier. If you haven't started already, here are some tips.
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Boost Your Cardio Performance With These Easy Steps
24 Sep 2020
2 mins
Boosting your cardio performance is good for both body and mind.
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Types Of Cool Innovation To Fuel Your Workout
20 Jan 2020
2 mins
Welcome to the future of fitness, where we are empowered by real-time data to determine what we eat and how we should move. Here are some of the biggest health and fitness innovations available for you to develop a bulletproof plan to fuel your workout and reach your ultimate goals.
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