Motivation
The Link Between Gut Health and Mental Health
19 Jul 2021
4 mins
From our general mood and cell functioning, all the way to energy levels and overall performance, the food we eat and our mentality and mental health is hugely influential. Our gut and mental health have huge effects on our entire body, some of which may totally surprise you.
Motivation
Prebiotics and Probiotics: Ask The Experts
13 Jul 2021
4 mins
Making a small change and introducing prebiotics and probiotics into your diet can be hugely beneficial to your health and minimise the appearance of those unwanted symptoms.
Motivation
Fit For Your Vaccine
19 May 2021
2 mins
As more people are getting vaccinated as a collective protection against COVID-19, do you know that being physically active can boost the effectiveness of your shot? Read on to understand how it works!
Motivation
3 Things You Can Do If You Can’t Help Comparing Yourself With Others
01 May 2021
10 mins
You’re told you shouldn’t compare yourself to others, yet you can’t help yourself. Here are three things you can do to turn social comparison into something constructive.
Motivation
TCM and Obesity
25 Apr 2021
2 mins
Not only does obesity affect one’s appearance, more importantly, it also increases the risk of developing certain conditions such as diabetes, hyperlipidemia, hypertension, arteriosclerosis (heart disease), fatty liver, infertility, etc. A TCM treatment does not deal only with the excess fats. It also treats the underlying condition of the body that might have led to the weight gain.
Motivation
Managing Stress The TCM Way (Wrong Version)
19 Apr 2021
2 mins
Stress is an all too familiar part of life in Singapore. According to the 2019 Cigna 360 Well-Being Survey, a staggering 92 per cent of working Singaporeans reported feeling stressed at work, highlighting the prevalence of stress in today’s society. Find out how you can manage stress the TCM way!
Motivation
Why Is Protein Important To Us
12 Apr 2021
2 mins
When you think about “Protein”, you instantly think about protein shakes and snacks as well as individuals who are constantly striving to bulk up their build. Even if you’re not someone who’s interested in building up your muscles, it is still important for your body to have sufficient protein as they play an essential role in maintaining muscle mass and strength to carry out day-to-day tasks.
Motivation
Good reasons to work with a personal trainer
01 Apr 2021
5 mins
Do you need to exercise every day? Which equipment should you use and in what order? Is cardio a must? Does faster mean better? Do I need a personal trainer? If you’re new to working out, it’s only natural to have a million and one questions in mind. Sure, your good friend Google can provide a lot of answers but which ones will get your body where you want it to be?
Motivation
5 ways to practise better self-care in 2021
14 Feb 2021
10 mins
If 2020 has taught us anything useful, it’s that proper self-care can help minimise – and in some cases, prevent – the need for healthcare. Try out these five tips to help see you through the next 12 months.
Motivation
Make 2021 YOUR year
01 Jan 2021
5 mins
We can’t hit the ‘delete’ button on 2020 but we can aim to make the next 12 months better than the last. Here’s to reclaiming back our lives and making every moment of 2021 count.
Motivation
Creating A Safe Gym Environment For All
18 Nov 2020
2 mins
Around the world, there is growing evidence that gyms and fitness clubs can be safe places to be in amidst the Covid-19 pandemic.
Motivation