Keeping your mind in shape is more important than before. The whirlwind of changes from Covid-19 pandemic can be daunting for your mental health and it is an issue worth your attention. Mental health is an important part of overall health and wellbeing. Learn how to keep yourself mentally healthy with these self-care tips, together with the people around you.
5 Ways To Better Heart Health
28 Sep 2020
There is a time for you to knock off from work but your heart is working round the clock without a rest. As one of the most essential organs for our body to function, it is important for you to tune in to your heart health regularly. Read on to find out how you can guard yourself against cardiovascular disease and embark on a heart-healthy lifestyle.
Super Mums Of Fitness First
23 Apr 2020
Being a mother is arguably the most difficult role in the world. With the temporary closure of schools and childcare centres due to the ongoing Circuit Breaker measures, many parents are struggling to navigate through their work day at home with a kid or two in the mix. In this special Mother’s Day feature, we caught up with 3 Super Mums from Fitness First Singapore and find out how they are coping emotionally and making the most out of this stay-home period with their children.