Nutrition as the key to health is a well-known fact but did you know that it also has a direct link to the quality of your slumber?

A long-term approach to weight loss that lets you eat more and fill up on nutrient-dense foods while keeping calories low.

Cuts that won’t heal, always running to the toilet, and muscle pain without exercise – these and other symptoms may be signs of a compromised immune system. Some may surprise you.

Small improvements to your daily routine, meal plans and fitness aims can add up to big results.

Whether you have switched to a vegetarian or vegan diet or you’re considering making the change for health, moral or any other reason – you might be worried about the reduced protein levels in your meals.

Do you know how the vaccines work? Very briefly, they trigger an inflammatory immune response, producing proteins known as cytokines. That’s what lead to known side effects such as fever, body ache, fatigue, and headaches. Post-vaccination, the sensible thing to do would be avoid causing further inflammation. At the same time, nourish the gut as the microbiome found there makes up a large part of your immune system. Avoid processed junk, refined sugars (including artificial sweeteners), dairy, refined grains, vegetable oils, dairy, alcohol and fried foods. Instead, fill up on these 8 foods that are known to help the body fight inflammation.

Making a small change and introducing prebiotics and probiotics into your diet can be hugely beneficial to your health and minimise the appearance of those unwanted symptoms.

Fathers play a significant role in our life. However, when it comes to expressing how much we appreciate them, many things are left unsaid. This Father’s Day, we’ve got you covered with award-winning supplements packed with the best nutrition to keep them healthy and happy.

Tired of feeling tired? It boils down to your diet and whether you’re eating the right kind of food. Sure, all food provides the body with energy one way or another but while some will help you last through the day, others may only give you a quick jolt. To enjoy sustainable supply of energy, incorporate these foods into your diet.

When you think about “Protein”, you instantly think about protein shakes and snacks as well as individuals who are constantly striving to bulk up their build. Even if you’re not someone who’s interested in building up your muscles, it is still important for your body to have sufficient protein as they play an essential role in maintaining muscle mass and strength to carry out day-to-day tasks.

You kickstart the year with every intention of eating better, healthier, more sensibly. You sign up for Veganuary, aim to go low-carb, plan to limit cakes and desserts to no more than once a week, and promise to choose caffeine-free tea over coffee … all of which you manage to do in the first week of the year.

As the decorations in red line the streets and malls, accompanied by the festive music playing in the background, we know that Chinese New Year is approaching. Here's how you can manage your calories while nibbling on the mouth-watering traditional snacks!

Meteorological Service Singapore stated that the prevailing Southwest Monsoon is forecast to persist till September 2020. When the weather turns chilly, nothing is more comforting than tucking into a bowl of warm and flavourful soup. To warm your heart and soul, we have prepared 5 easy soup recipes you can try at home to lift your mood and fuel your body.