Know what your is body telling you by understanding your body language. Changing the way you present your body will alter other’s perception of you!

Radiate your presence by knowing your power poses from Dr Richard Chew, and find out the exercises that best amplify you.

Date: 24 July 2019, Wednesday
Time: 7.30pm – 8.30pm
Venue: Fitness First Capital Tower Sports Performance
Admission: Complimentary (Members can bring along a guest)


Good breathing with maximum airflow and minimal effort is essential for a good workout. Sinusitis and other sino-nasal diseases tend to obstruct the nasal passage, impedes nasal airflow and hence affects the quality of a workout.

Learn how a good nasal airflow energises the body and reduces the work of breathing with ENT specialist, Dr Lim Keng Hua.

Date: 27 July 2019, Saturday
Time: 5.30pm – 6.30pm
Venue: Fitness First City Square
Admission: Complimentary (Members can bring a guest)

Registration closed

Thank you for your overwhelming support! Both sessions are now fully booked.
Do stay tuned for upcoming workshops - we look forward to seeing you at the next one!