BULLETPROOF YOUR ANKLES
Ankle sprains are a common injury for runners. Get ready for your next race with a quick assessment, preventive tips, along with everyday drills and exercises to help you fix the injury right in its tracks.
Date: 11 March 2020, Wednesday
Time: 7.30pm – 8.30pm
Venue: Fitness First Capital Tower Sports Performance
Admission: Complimentary (Members can bring along a guest)
registration is now closed