Ankle sprains are a common injury for runners. Get ready for your next race with a quick assessment, preventive tips, along with everyday drills and exercises to help you fix the injury right in its tracks.


Date: 11 March 2020, Wednesday
Time: 7.30pm – 8.30pm
Venue: Fitness First Capital Tower Sports Performance
Admission: Complimentary (Members can bring along a guest)



registration is now closed

Thank you for your overwhelming support - the workshop is now full and is closed for registrations.
Look out for our next #BeyondFitness workshop, coming real soon!
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