The AIA Vitality Fitness Assessment is FREE for existing Fitness First members!
The fitness assessment will help you better understand your fitness level and consists of the following components:
• Consent, Medical history, Physical activity readiness questions, Fitness goals
• Biometrics (height, weight, waist circumference and body fat percentage)
• Step test
• Flexibility (sit and reach test)
• Strength test (sit ups and push-ups)
AIA Vitality Fitness Assessment
Due to the club closures from 22 July 2021 till further notice, this service will be suspended until further notice. See you in soon!