AIA Vitality - Fitness Assessment
Limited Availability of Fitness Assessments

Thank you for your booking request of the AIA Vitality Fitness Assessment at Fitness First.

Due to the COVID19 safety and capacity control measures in place, your booking request will be subject to the availability of our trainers and the gym floor session slots through the Fitness First Asia app. A member of our team will be in touch with you to arrange a suitable appointment. Till then, take care and stay safe. We look forward to welcoming you back to our clubs.

The AIA Vitality Fitness Assessment is FREE for existing Fitness First members!


The fitness assessment will help you better understand your fitness level and consists of the following components:

• Consent, Medical history, Physical activity readiness questions, Fitness goals

• Biometrics (height, weight, waist circumference and body fat percentage)

• Step test

• Flexibility (sit and reach test)

• Strength test (sit ups and push-ups)

AIA Vitality Fitness Assessment

Please complete your details below to book a slot.