Just to let you know

Thank you for your interest in the Vitality Fitness Assessment at Fitness First.  Due to the overwhelming response that we have received, please do expect some delays in our response as we try to cater to your preferred requirements.


If you are looking to reduce your waiting time and you have flexibility in your schedule, we would highly recommend booking in your Vitality Fitness Assessment in the Morning or Afternoon as we have more available slots during these timings.The assessment itself would take only 30 minutes of your time.

The AIA Vitality Fitness Assessment isFREE for existing Fitness First members!


The fitness assessment will help you better understand your fitness level and consists of the following components:

• Consent, Medical history, Physical activity readiness questions, Fitness goals

• Biometrics (height, weight, waist circumference and body fat percentage)

• Step test

• Flexibility (sit and reach test)

• Strength test (sit ups and push-ups)

AIA Vitality Fitness Assessment

Please complete your details below to book a slot.