Your body is designed to move with purpose. We can help you go further with the right balance of training and motivation. Combine our fully equipped gyms with specialised exercise techniques, such as Dynamic Movement Training, to explore new ways to challenge yourself.
Dynamic Movement Training uses the body’s natural movement patterns through three-dimensional exercises.
Involve your whole body by challenging your cardiovascular, muscular and neural systems at the same time.
Movements can just use your body weight or be loaded for greater benefit.
The more dynamically you move, the better you’ll feel and perform.
Combine dynamic strength, fitness and functional training to exercise three times more effectively.
Improve muscular control, use more energy for accelerated weight loss and build performance in everyday life and sport.
Dynamic movement training is important to help you maintain a healthy body and healthy mind.
Whatever you want from a workout, make DMT part of your training programme for quicker and more effective results.
Our dedicated Freestyle areas and fitness experts can help you discover new training techniques and exercises that offer a dynamic and efficient full-body workout.
Freestyle, developed by Fitness First, is an innovative way of training which revolves around the freedom to workout, trying new things, maximizing results and escaping into a fun and fresh space. It’s all about not being limited to a specific style or pattern of movement, trying new techniques, taking your workout to the next level and even in a totally new direction.
Freestyle training utilises the principles of Dynamic Movement Training, an innovative approach that makes use of the body's natural movement patterns with a series of three dimensional exercises that work the entire body, giving traditional machines a more supporting role.
Freestyle sessions are a great way to push yourself that little bit further during a workout. Proven to be 3 times more effective than training with fixed machines, freestyle training builds strength, speed, endurance, and flexibility. Our Freestyle Group Training classes are fun, interactive and energetic.
Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness.
Our range of classes will inspire you to explore new training styles and techniques, while keeping you motivated with other like-minded members. We have a wide choice of classes that are a great complement to any training programme. See our class timetable for details.
Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.
Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.
Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.
We have now introduced new 40min Focus session. For more information, speak to our friendly Fitness team now!