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 Exclusive Muaythai Pad Work Certification for Fitness First personal trainers!
We all know Muaythai as a martial art, sport, self defence and cultural art form. But not all know that it is one of the most physically demanding sports around with a fitness training component that can bring out the best in anybody, regardless of their age or stamina.
Working with Fitness First, the World Muaythai council has developed a “WMC Personal Trainer Pad Master” course exclusively for Fitness First Personal Trainers that will add to the skill set of Fitness First personal trainers specifically with regards pad work training. This course is exclusive to Fitness First and includes a specially designed pad work workout program for members utilising Muaythai pads.
WMC Vice President Stephan Fox personally conducted the training for Fitness First (Singapore) Personal Trainers in early 2009. The skills taught included:
• Upper body combos
• Kick combos
• Target points
• Correct use of equipment
• Hand drills on pads
• Pyramid drills |
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• Various punch, kick, knee drills
• Ultimate cardio workouts
• Mae Mai/Luk Mai Muaythai (The master techniques of Muaythai)
• Technique and safety |
 About…
The World Muaythai Council (WMC) is the authoritative world body for developing and safeguarding the sport and art of muaythai. It also is a member of GAISF which is recognized by the Olympic Council of Asia.
Stephan Fox is a former muaythai champion and currently Vice President of the World Muaythai Council (WMC). He is highly regarded as a mentor & trainer by practitioners around the world. As an active promoter of muaythai around the world, he helped in the push for muaythai to be included as an Olympic Sport (2006). Many will remember Stephan as Host of The Contender Asia.
For more full profile of Stephan, visit www.wmcmuaythai.org
For more information or to get started, talk to your club’s Fitness Manager who will be able to advice you on a suitable “WMC Personal Trainer Pad Master” Certified trainer. |
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