MONDAY NIGHT FIGHTS is a mixed martial
arts cardio CHALLENGE that equips you with
knowledge to train like a fi ghter. This 3-hour
marathon class will get you stronger, fi tter and
unleash the mental and physical warrior in you.
See if you have what it takes to stand with your
friends and fellow fighters till the end.
Date: 1st Feb, Monday Focus: Sports/Cardio Class Type: BODYCOMBAT Clubs: One George Street, Fusionopolis, AMK Hub
Take your pick or do both with an Easy step
& Easy moves marathon or a whole night of
Yoga. Easy Step and Easy Moves are adrenaline
charged non-stop fat burning workouts intense
enough to satisfy most cardio freaks. Afterwards,
head to the Mind and Body studio for a great
stretch and re-center yourself with this great
combination marathon.
One George Street, The Cathay
6:30pm - 7:00pm - Introduction
7:00pm - 8:00pm - Gentle Flow Yoga
8:00pm - 9:00pm - Dynamic Flow Yoga
AMK Hub, One Raffles Quay Main Studio
6:30pm - 7:00pm - Introduction
7:00pm - 8:00pm - Easy Moves
8:00pm - 9:00pm - Easy Step Mind and Body Studio
6:30pm - 7:00pm - Introduction
7:00pm - 8:00pm - Gentle Flow Yoga
8:00pm - 9:00pm - Dynamic Flow Yoga
Fusionopolis, Paragon Main Studio
6:30pm - 7:00pm - Introduction
7:00pm - 8:00pm - Easy Moves
8:00pm - 9:00pm - Easy Step Mind and Body Studio
6:30pm - 7:00pm - Introduction
7:00pm - 8:00pm - Gentle Flow Yoga
8:00pm - 9:00pm - Hot Flow Yoga Cycling Studio
8:00pm - 9:00pm - Interval Ride
A+E: Flight or Spike? Take flight with Les Mills' BODYSTEP® class - an energizing step workout that pushes fat-burning system into high gear - or put
on your spike shoes for Les Mills' BODYATTACK⢠- a high-energy, sports inspired cardio workout that builds strength and stamina.
The BODYPUMP® CHALLENGE Group X class is the fastest way to tone and shape your body using free weights and barbells. Expect some of the best gym room exercises incorporated with great music to challenge your muscles to move to the beat. One of the easiest classes to follow for a total body workout. What are you waiting for?!!
Date: 4th Feb, Thursday Focus: Strength Class Type: BODYPUMP Clubs: Paragon, Fusionopolis, One George Street
Feel the energy as Fitness First teams up with Cable TV channel, AXN (StarHub TV Ch 19) to bring you a series of exclusive dance classes! "DANZ! with AXN" will launch in a big way - disco lights, bouncers and all - followed by
a whole week of "DANZ!" classes, specially choreographed by our dance experts and inspired by reality TV dance programs on AXN.
JOIN OUR PARTY AND BRING YOUR FRIENDS!
Date: 5th Feb, Friday Focus: Dance/BODYJAM Class Type: Les Mills Relaunch Clubs: One Raffles Quay
Details:
This mega dance party starts at 6pm and concludes at 12 midnight. See our club transform into a dance club, bring your buddies and learn hit dance moves from instructors. Enjoy light refreshments, snacks and lucky draws. Be our guests!
"Virtual Outdoor" road race complete with hills, valleys,
straight aways and fi nish lines. It's time to bring your
endurance to a whole new level with the toughest indoor
cycling event ever. Are you fi t enough to get through the HELL RIDE?!
Date: 6th Feb, Saturday Focus: Cycling Class Type: Cycling/RPM Clubs: Millenia Walk
Details: Virtual Outdoor road race complete with hills, valleys, straight aways and finish lines. The road race starts at 10am and the final finish line closes down at 8pm. Ride to inspiring music and instructors for more than 7 hours. It's time to bring your endurance.
Date: 7th Feb, Sunday Focus: Cross Training Class Type: Les Mills Relaunch Clubs: Fusionopolis
Details:
Relive, revive and renew fond memories with this presentation of some of our favourite launches!
