When Fitness First's Group X team means to rock the boat, there's only one thing you can do - brace yourself! Our Group Exercise super heroes have drawn up their punches with a Group X bonanza for IFW. If you're a Fitness First member, simply register in person or via phone at the club where the activity takes place. If you're not a member, please enquire with a club with regards club access and class booking.

People join a gym to get fi t, to stay fit, or to have fun doing things they love. It is without a doubt that Group Exercise classes are great teachers of rhythm, moves and are great socials to boot. Group X lets you 'be yourself only better'. It brings out the alter ego in you in the most pleasant and surprising ways - the dancer, the biker, the martial artist or the zen yoga-ist. So come explore with us, perhaps you'll find something new you'd like to learn.