Before I joined Fitness First, I was overweight and losing weight had always been an area of concern for me. The sales girls at boutiques often told me ‘we have XL size for you’ every time I entered their store.
I wished so hard that I could fit into a smaller size! A few years back, a friend of mine brought me to Fitness First upon hearing my concern.
I decided to give Personal Training a try. I signed up with Shufen as my Personal Trainer. She is patient and always ensures that I’m doing the workout with the correct posture.
Not only were the sessions effective, my weight began to drop as I followed the strict diet which she planned for me. During my sessions with her, I would often ask many questions
about certain exercises and she never fails to answer my questions professionally.
After 11 sessions with Shufen in 2008, my weight dropped from 67kg to 58kg and I could fit into medium sized clothes! It has indeed been a drastic loss, so much that many friends
have often asked me how I did it. My friends and people I know have given me a lot of positive comments.
I have kept the fat off and now am a healthy 58kg. I workout twice weekly at the gym now to maintain my weight.
Not only do I look better, I feel better as well. I now feel more energetic and I have better concentration nowadays!
