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Being a major procrastinator, I put off starting to exercise for too long. However, I knew my health was at stake after having coughed continuously for almost two months.
I was also tired of all the problems that plagued me from being drastically overweight. Above all, I am due to travel to the U.S. in April 2008, and with my body shape at that point in time, I could not imagine myself spending more than twelve hours being stuck in an airplane seat!
On my first day at the gym, I met my Personal Trainer, Samuel Lim. Having had unsatisfactory experiences with personal training sessions at several other gyms in the past, I was not expecting much from this session either. However, I was impressed! Over the next 6 weeks, Samuel proved to be the best Personal Trainer I’ve ever had!
In the course of our time together, Samuel has been understanding and most attentive to my fitness level. He helped me to build up my muscular strength and endurance by customizing free-weights and circuit training programs for me. When I was alone in the gym, he would often come over to check on me and offer guidance, making sure that I was exercising with the correct posture and techniques. Samuel is also ever-ready to provide a listening ear and a shoulder to lean on. He offers support, boosts my morale, and tirelessly addresses my doubts and queries about any dietary programs.
There is never a dull moment in our training sessions – they are always fun and enjoyable! Whether inside or out of the gym, I know that I can always count on Samuel to be there for me, not only as my Personal Trainer, but more importantly, as a friend who is genuinely interested in helping me to lose weight and tone up for the sake of my health and fitness.
In a mere 6 weeks, I’ve lost a total of 7kg – this is a great start to my journey towards losing 80kg, of which I aim to achieve by May 2008! And I have great confidence that Samuel will be there at every step of the way to help me reach my goal!
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| Jonathan Sung |
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