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| Created to enhance and support your journey towards health and fitness, BODYFIRST® is a structured introduction to exercise with expert guidance from a Personal Trainer and 3 informative and practical books that will boost your knowledge about your body and fitness. Enquire with us today about this brand new initiative that can help you achieve accelerated results. |
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Excerpt of topics covered in the books:
- The four pillars of resistance training
- The ultimate body weight
- Chest press safely
- Self Myo Facial Release technique
- Gym lingo
- Easy to make smoothies
- “Rainbow garden” salad with nutrition info
- … much more!
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Jump start your fitness knowledge and achieve your goals – ask us how you can get 3 Personal Training sessions and all books today!
More details on next page |
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