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| Getting results, staying motivated and having fun are the keys to a successful exercise programme. At Fitness First
we provide all the ingredients you need to stay on track
with your healthy lifestyle resolutions. |
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As a new member you receive a FREE Fitness Orientation with a Personal Trainer, which includes a fitness assessment. They will provide advise on how to reach your fitness goals, whether be it to lose weight, get fit for sport, build cardio fitness, strengthen muscles, build heart health or even get fit for the first time. Your Personal Trainer works with you to assess which programme best suits your needs, and then provide a hands-on demonstration of how the exercises and equipment works.
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Advice available: If you’re ever unsure about how to use the equipment or need help with an exercise, our friendly fitness teams are always on hand. There’s a qualified
fitness professional available on the gym floor at all times
to help out. |
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