To add variety and keep you motivated, please look
out for one-off special classes on our website or
notice boards.
Revitalise the whole body and
mind with this ancient discipline. Controlled breathing techniques
and stretching postures are held
to ease muscle tension, stress
and increase flexibility.
Relaxation included.
This mat-based Pilates
class works the core
muscles of the body, including the deeper muscles of the abdominals, the back, buttocks and shoulder
blades. The Pilates exercises stretch and strengthen your muscles in a non-impact and controlled manner.
This ancient art will develop your internal energy or chi. Slow graceful movements will improve posture, mobilize joints and increase flexibility.
Power yoga uses a rigorous sequence of flowing, fast-moving poses to improve coordination and flexibility. You will build stability, strength and stamina as we introduce balance poses, inversions and back bends.
A form of yoga that teaches techniques related to the physical control of the body. With its emphasis on body postures (asana) and movements that include
stretching and holding, hatha yoga also incorporates breathing exercises (pranayama). Hatha yoga is generally described as the mother of all yoga styles,
with other styles based on the same system, but with each bringing in their own, slightly diff erent emphasis
Designed to focus on core strength and increasing your lean muscle mass. It will also shape and tone major muscles in your body.
Challenging class using a combination of high and low impact moves. This class will improve your fitness level and burn calories, thus helping you to lose body fat.
(Basic, Intermediate, Advanced)
Popular fat burning class
using simple choreographed combinations and routines using adjustable platforms
to increase intensity. A
good
place to start working
with choreography.
Bums, Legs & Thighs. FIRM UP! Get the lean, toned body you’ve always wanted in this fun but challenging workout. Every muscle in your body is put to the test, but any level can participate. This class improves muscular strength, tone, and definition with hand held weights.
Aquafit is a fantastic multi-level workout in water that
provides a high energy, low impact, cardio-vascular
workout that anyone can enjoy. Because of the buoyancy
of the pool, the class is designed to provide all levels of participants
with a low-stress, low-impact workout.
Given that the workout is done in the
pool, it provides a high intensity and aerobically challenging
workout for your entire body that tones and sculpts, without
the usual muscle soreness that accompanies most aerobic
workouts.
