A fantastic mind/body class that integrates Tai Chi, Yoga and Pilates. It improves flexibility and strengthens your core, set to uplifting and inspirational music. This class will leave you feeling refreshed and renewed with a sense of wellbeing and calmness.
Pregnancy Focused Classes Here’s how it works:
Pregnant mothers can also enjoy the exercise benefits of BODYBALANCE™ with the pregnancy/beginner’s options. For more details, you may consult your instructor prior to starting the class.
What are the benefits of exercising while pregnant?
You Feel Better...
by relieving backaches and improve your posture by strengthening your muscles.
by preventing wear and tear on your joints by activating the lubricating synovial fluid in your joints.
You Look Better...
by increasing the blood flow to your skin to give you a healthy glow.
