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Fitness First specialises in safe cardiovascular exercise programmes to enable you to improve your lifestyle, health and general wellbeing. Exercise is great for weight loss, shaping and toning and is in fact the only way to lose weight
in the right places and keep it off! Our spacious, air-conditioned gymnasiums are fully equipped with over 80 cardio equipments such as treadmills, steppers and elipticals per club, and over 3 tons of free weight equipment as well as the stretch area. We can provide you with all the encouragement you need to achieve your goals. |
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Exercise need no longer be boring with cardio theatre, giving you a choice of 5 to 6 cable channels to keep you entertained whilst you are exercising. Whether you enjoy watching music videos, news or the latest sporting event, cardio theatre will make that 5 mile run just fly by!
We even give you a pair of FREE headphones when you become a member of Fitness First! |
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Each Fitness First club boasts different facilities giving members a wide choice of workout options. Outdoor gym equipment can be found at Capital Tower and OUB Centre. Our large outdoor gym area at OUB Centre includes an outdoor cycling studio and free weights area where members can workout amidst a garden landscape.
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Complement your workout in the gym with a swim session in our stunning swimming pools including the heated pools at Capital Tower and One George Street. Aquafit group exercise classes in the pool are also available. Members can also relax and sun-tan on deck chairs at the poolside or enjoy the awe-inspiring views of the Esplanade and the skyline from the Sky Garden and heated infinity pool at One George Street. |
